10.3 km | 01:04:45 | 06:18/km日期: 2020-11-19 18:15 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'17" / 05'54" / 06'09" / 06'09" / 06'27" / 05'33" / 05'41" / 05'55" / 06'10" / 08'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 08'31" (+02'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 46.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'27" | 00:30'56" |
| 6 | 05'33" | 00:36'29" |
| 7 | 05'41" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 06'10" | 00:54'15" |
| 10 | 08'31" | 01:02'46" |
| 10.3 | 06'18" | 01:04'31" |
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