17.2 km | 02:15:46 | 07:54/km日期: 2020-11-20 05:32 - 平均心率: 182 - 卡路里: 1513 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 10'00" / 10'14" / 09'02" / 07'37" / 07'46" / 07'24" / 07'39" / 07'13" / 07'07" / 07'30" / 07'38" / 08'08" / 07'23" / 06'53" / 07'25" / 08'08" / 07'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'05") | 1000 / 1000 |
| 2 | | 10'14" (+03'21") | 1000 / 2000 |
| 3 | | 09'02" (+02'09") | 1000 / 3000 |
| 4 | | 07'36" (+00'43") | 1000 / 4000 |
| 5 | | 07'46" (+00'53") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 07'38" (+00'45") | 1000 / 7000 |
| 8 | | 07'12" (+00'19") | 1000 / 8000 |
| 9 | | 07'06" (+00'13") | 1000 / 9000 |
| 10 | | 07'30" (+00'37") | 1000 / 10000 |
| 11 | | 07'37" (+00'44") | 1000 / 11000 |
| 12 | | 08'08" (+01'15") | 1000 / 12000 |
| 13 | | 07'23" (+00'30") | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 07'24" (+00'31") | 1000 / 15000 |
| 16 | | 08'07" (+01'14") | 1000 / 16000 |
| 17 | | 07'19" (+00'26") | 1000 / 17000 |
| 18 | | 07'45" (+00'52") | 175 / 17175 |
今天不知道怎麼，不下去，心跳190😱
跑的比華山還慢😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 410.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 10'14" | 00:20'14" |
| 3 | 09'02" | 00:29'16" |
| 4 | 07'37" | 00:36'53" |
| 5 | 07'46" | 00:44'39" |
| 6 | 07'24" | 00:52'03" |
| 7 | 07'39" | 00:59'42" |
| 8 | 07'13" | 01:06'55" |
| 9 | 07'07" | 01:14'02" |
| 10 | 07'30" | 01:21'32" |
| 11 | 07'38" | 01:29'10" |
| 12 | 08'08" | 01:37'18" |
| 13 | 07'23" | 01:44'41" |
| 14 | 06'53" | 01:51'34" |
| 15 | 07'25" | 01:58'59" |
| 16 | 08'08" | 02:07'07" |
| 17 | 07'19" | 02:14'26" |
| 17.2 | 07'42" | 02:15'47" |
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