10.1 km | 01:13:34 | 07:17/km日期: 2020-11-19 19:36 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 09'02" / 06'57" / 06'50" / 07'07" / 07'36" / 06'53" / 06'56" / 06'47" / 07'54" / 06'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'27") | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 07'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'54" (+01'08") | 1000 / 9000 |
| 10 | | 06'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'08" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'57" | 00:15'59" |
| 3 | 06'50" | 00:22'49" |
| 4 | 07'07" | 00:29'56" |
| 5 | 07'36" | 00:37'32" |
| 6 | 06'53" | 00:44'25" |
| 7 | 06'56" | 00:51'21" |
| 8 | 06'47" | 00:58'08" |
| 9 | 07'54" | 01:06'02" |
| 10 | 06'48" | 01:12'50" |
| 10.1 | 06'00" | 01:13'23" |
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