14.4 km | 01:21:54 | 05:41/km日期: 2020-11-19 04:53 - 總爬升: 238 m - 平均心率: 140 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 09'15" / 05'13" / 05'11" / 06'01" / 05'48" / 05'48" / 05'56" / 05'26" / 05'59" / 05'18" / 06'09" / 05'44" / 05'40" / 06'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 383 / 14383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'13" | 00:14'28" |
| 3 | 05'11" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 05'48" | 00:37'16" |
| 7 | 05'56" | 00:43'12" |
| 8 | 05'26" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 05'18" | 00:59'55" |
| 11 | 06'09" | 01:06'04" |
| 12 | 05'44" | 01:11'48" |
| 13 | 05'40" | 01:17'28" |
| 14 | 06'28" | 01:23'56" |
| 14.4 | 05'12" | 01:25'56" |
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