10.1 km | 01:02:35 | 06:10/km日期: 2020-11-19 19:40 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'24" / 06'17" / 06'14" / 06'05" / 06'15" / 10'18" / 06'15" / 06'02" / 06'11" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
209.10 km 
Nike Pegasus 37 累積 :
1416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 10'18" | 00:41'33" |
| 7 | 06'15" | 00:47'48" |
| 8 | 06'02" | 00:53'50" |
| 9 | 06'11" | 01:00'01" |
| 10 | 06'00" | 01:06'01" |
| 10.1 | 06'07" | 01:06'50" |
展開計圈分析
留言 
