16.0 km | 01:39:13 | 06:11/km日期: 2020-11-22 08:08 - 平均心率: 151 - 卡路里: 1148 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'24" / 07'31" / 06'09" / 06'32" / 08'56" / 06'40" / 06'40" / 06'29" / 06'01" / 06'10" / 06'43" / 05'46" / 05'44" / 05'48" / 05'59" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 827 / 827 |
| 2 | | 06'26" (+00'42") | 345 / 1172 |
| 3 | | 06'27" (+00'43") | 1000 / 2172 |
| 4 | | 06'16" (+00'32") | 1000 / 3172 |
| 5 | | 06'33" (+00'49") | 1000 / 4172 |
| 6 | | 06'38" (+00'54") | 1000 / 5172 |
| 7 | | 06'37" (+00'53") | 1000 / 6172 |
| 8 | | 06'44" (+01'00") | 1000 / 7172 |
| 9 | | 06'19" (+00'35") | 1000 / 8172 |
| 10 | | 06'05" (+00'21") | 1000 / 9172 |
| 11 | | 06'13" (+00'29") | 1000 / 10172 |
| 12 | | 05'51" (+00'07") | 1000 / 11172 |
| 13 | | 05'44" | 1000 / 12172 |
| 14 | | 05'51" (+00'07") | 1000 / 13172 |
| 15 | | 05'46" (+00'02") | 1000 / 14172 |
| 16 | | 06'00" (+00'16") | 1000 / 15172 |
| 17 | | 05'21" | 856 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
95.99 km 
Nike free flyknit 累積 :
1678.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'31" | 00:13'55" |
| 3 | 06'09" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 08'56" | 00:35'32" |
| 6 | 06'40" | 00:42'12" |
| 7 | 06'40" | 00:48'52" |
| 8 | 06'29" | 00:55'21" |
| 9 | 06'01" | 01:01'22" |
| 10 | 06'10" | 01:07'32" |
| 11 | 06'43" | 01:14'15" |
| 12 | 05'46" | 01:20'01" |
| 13 | 05'44" | 01:25'45" |
| 14 | 05'48" | 01:31'33" |
| 15 | 05'59" | 01:37'32" |
| 16 | 05'29" | 01:43'01" |
| 16.0 | 04'04" | 01:43'08" |
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