16.2 km | 16:14:05 | 60:16/km日期: 2020-11-18 02:05 - 總爬升: 1046 m - 卡路里: 606 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 69%
Pace: 44'15" / 66'08" / 117'42" / 136'14" / 77'28" / 79'34" / 69'30" / 36'07" / 29'36" / 63'14" / 59'39" / 34'52" / 38'21" / 44'05" / 22'24" / 46'33" / 51'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'15" (+21'52") | 1000 / 1000 |
| 2 | | 01:06'08" (+43'45") | 1000 / 2000 |
| 3 | | 01:57'42" (+35'19") | 1000 / 3000 |
| 4 | | 02:16'14" (+53'51") | 1000 / 4000 |
| 5 | | 01:17'28" (+55'05") | 1000 / 5000 |
| 6 | | 01:19'34" (+57'11") | 1000 / 6000 |
| 7 | | 01:09'29" (+47'06") | 1000 / 7000 |
| 8 | | 36'07" (+13'44") | 1000 / 8000 |
| 9 | | 29'35" (+07'12") | 1000 / 9000 |
| 10 | | 01:03'14" (+40'51") | 1000 / 10000 |
| 11 | | 59'39" (+37'16") | 1000 / 11000 |
| 12 | | 34'52" (+12'29") | 1000 / 12000 |
| 13 | | 38'20" (+15'57") | 1000 / 13000 |
| 14 | | 44'05" (+21'42") | 1000 / 14000 |
| 15 | | 22'23" | 1000 / 15000 |
| 16 | | 46'32" (+24'09") | 1000 / 16000 |
| 17 | | 51'42" (+29'19") | 162 / 16162 |
11月累積里程 : 242.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'15" | 00:44'15" |
| 2 | 66'08" | 01:50'23" |
| 3 | 117'42" | 03:48'05" |
| 4 | 136'14" | 06:04'19" |
| 5 | 77'28" | 07:21'47" |
| 6 | 79'34" | 08:41'21" |
| 7 | 69'30" | 09:50'51" |
| 8 | 36'07" | 10:26'58" |
| 9 | 29'36" | 10:56'34" |
| 10 | 63'14" | 11:59'48" |
| 11 | 59'39" | 12:59'27" |
| 12 | 34'52" | 13:34'19" |
| 13 | 38'21" | 14:12'40" |
| 14 | 44'05" | 14:56'45" |
| 15 | 22'24" | 15:19'09" |
| 16 | 46'33" | 16:05'42" |
| 16.2 | 51'41" | 16:14'05" |
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