11.3 km | 00:58:40 | 05:11/km日期: 2020-11-18 20:07 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'27" / 05'14" / 05'20" / 05'04" / 05'14" / 05'22" / 05'56" / 05'07" / 04'59" / 05'25" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'19" (+01'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+01'05") | 1000 / 6000 |
| 7 | | 05'59" (+01'42") | 93 / 6093 |
| 8 | | 15'48" (+11'31") | 68 / 6162 |
| 9 | | 05'06" (+00'49") | 1000 / 7162 |
| 10 | | 05'02" (+00'45") | 1000 / 8162 |
| 11 | | 05'01" (+00'44") | 1000 / 9162 |
| 12 | | 05'28" (+01'11") | 45 / 9208 |
| 13 | | 14'29" (+10'12") | 69 / 9277 |
| 14 | | 04'35" (+00'18") | 1000 / 10277 |
| 15 | | 04'17" | 1000 / 11277 |
| 16 | | 04'09" | 13 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'22" | 00:31'41" |
| 7 | 05'56" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 04'59" | 00:47'43" |
| 10 | 05'25" | 00:53'08" |
| 11 | 04'25" | 00:57'33" |
| 11.3 | 04'00" | 00:58'43" |
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