6.1 km | 00:36:42 | 06:01/km日期: 2020-11-19 20:39 - 平均心率: 161 - 卡路里: 401 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 72%
Pace: 06'19" / 06'01" / 06'03" / 05'55" / 06'01" / 06'00" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'44") | 1000 / 2000 |
| 3 | | 06'02" (+01'45") | 1000 / 3000 |
| 4 | | 24'12" (+19'55") | 0 / 3000 |
| 5 | | 04'57" (+00'40") | 200 / 3200 |
| 6 | | 13'36" (+09'19") | 48 / 3249 |
| 7 | | 04'36" (+00'19") | 200 / 3449 |
| 8 | | 11'05" (+06'48") | 60 / 3509 |
| 9 | | 04'26" (+00'09") | 200 / 3709 |
| 10 | | 10'26" (+06'09") | 63 / 3773 |
| 11 | | 04'34" (+00'17") | 200 / 3973 |
| 12 | | 10'54" (+06'37") | 61 / 4034 |
| 13 | | 04'42" (+00'25") | 200 / 4234 |
| 14 | | 10'28" (+06'11") | 63 / 4298 |
| 15 | | 04'41" (+00'24") | 200 / 4498 |
| 16 | | 09'51" (+05'34") | 67 / 4566 |
| 17 | | 04'17" | 200 / 4766 |
| 18 | | 10'31" (+06'14") | 63 / 4829 |
| 19 | | 04'30" (+00'13") | 200 / 5029 |
| 20 | | 09'57" (+05'40") | 66 / 5096 |
| 21 | | 04'27" (+00'10") | 200 / 5296 |
| 22 | | 10'49" (+06'32") | 61 / 5358 |
| 23 | | 04'24" (+00'07") | 200 / 5558 |
| 24 | | 10'28" (+06'11") | 63 / 5621 |
| 25 | | 04'18" (+00'01") | 200 / 5821 |
| 26 | | 11'27" (+07'10") | 58 / 5879 |
| 27 | | 04'31" (+00'14") | 200 / 6079 |
| 28 | | 03'57" | 16 / 6096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 6.1 | 03'57" | 00:36'42" |
展開計圈分析
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