11.7 km | 00:59:44 | 05:05/km日期: 2020-11-25 05:21 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'22" / 04'42" / 05'16" / 04'30" / 05'23" / 05'30" / 04'55" / 05'16" / 04'58" / 05'36" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'44") | 1000 / 1000 |
| 2 | | 02'36" | 70 / 1070 |
| 3 | | 04'13" (+01'37") | 400 / 1470 |
| 4 | | 06'40" (+04'04") | 224 / 1695 |
| 5 | | 04'10" (+01'34") | 400 / 2095 |
| 6 | | 06'45" (+04'09") | 222 / 2317 |
| 7 | | 04'22" (+01'46") | 400 / 2717 |
| 8 | | 05'49" (+03'13") | 257 / 2975 |
| 9 | | 03'59" (+01'23") | 400 / 3375 |
| 10 | | 06'16" (+03'40") | 238 / 3613 |
| 11 | | 03'59" (+01'23") | 400 / 4013 |
| 12 | | 06'41" (+04'05") | 224 / 4237 |
| 13 | | 04'30" (+01'54") | 400 / 4637 |
| 14 | | 06'17" (+03'41") | 238 / 4876 |
| 15 | | 04'17" (+01'41") | 400 / 5276 |
| 16 | | 06'57" (+04'21") | 215 / 5492 |
| 17 | | 04'46" (+02'10") | 400 / 5892 |
| 18 | | 07'10" (+04'34") | 208 / 6101 |
| 19 | | 04'22" (+01'46") | 400 / 6501 |
| 20 | | 06'25" (+03'49") | 233 / 6734 |
| 21 | | 03'53" (+01'17") | 400 / 7134 |
| 22 | | 07'17" (+04'41") | 205 / 7339 |
| 23 | | 03'55" (+01'19") | 400 / 7739 |
| 24 | | 06'47" (+04'11") | 220 / 7960 |
| 25 | | 04'26" (+01'50") | 400 / 8360 |
| 26 | | 06'33" (+03'57") | 228 / 8589 |
| 27 | | 04'20" (+01'44") | 400 / 8989 |
| 28 | | 07'03" (+04'27") | 212 / 9202 |
| 29 | | 04'51" (+02'15") | 400 / 9602 |
| 30 | | 07'11" (+04'35") | 208 / 9811 |
| 31 | | 04'15" (+01'39") | 400 / 10211 |
| 32 | | 07'08" (+04'32") | 210 / 10421 |
| 33 | | 04'15" (+01'39") | 1000 / 11421 |
| 34 | | 05'15" (+02'39") | 321 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 04'30" | 00:19'50" |
| 5 | 05'23" | 00:25'13" |
| 6 | 05'30" | 00:30'43" |
| 7 | 04'55" | 00:35'38" |
| 8 | 05'16" | 00:40'54" |
| 9 | 04'58" | 00:45'52" |
| 10 | 05'36" | 00:51'28" |
| 11 | 04'54" | 00:56'22" |
| 11.7 | 04'37" | 00:59'48" |
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