6.5 km | 00:48:51 | 07:30/km日期: 2020-11-18 20:15 - 總爬升: 293 m - 平均心率: 148 - 卡路里: 382 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 05'47" / 07'29" / 07'41" / 06'03" / 08'17" / 10'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 148 / 148 |
| 2 | | 05'54" (+00'37") | 323 / 472 |
| 3 | | 05'38" (+00'21") | 342 / 814 |
| 4 | | 05'17" | 349 / 1164 |
| 5 | | 37'55" (+32'38") | 55 / 1220 |
| 6 | | 05'25" (+00'08") | 349 / 1569 |
| 7 | | 06'02" (+00'45") | 339 / 1909 |
| 8 | | 05'43" (+00'26") | 346 / 2256 |
| 9 | | 05'29" (+00'12") | 356 / 2612 |
| 10 | | 41'35" (+36'18") | 49 / 2662 |
| 11 | | 06'21" (+01'04") | 311 / 2973 |
| 12 | | 05'59" (+00'42") | 340 / 3314 |
| 13 | | 06'08" (+00'51") | 322 / 3636 |
| 14 | | 05'37" (+00'20") | 343 / 3980 |
| 15 | | 37'46" (+32'29") | 68 / 4049 |
| 16 | | 05'42" (+00'25") | 337 / 4387 |
| 17 | | 05'56" (+00'39") | 333 / 4720 |
| 18 | | 07'09" (+01'52") | 329 / 5050 |
| 19 | | 06'33" (+01'16") | 343 / 5393 |
| 20 | | 01:09'23" (+04'06") | 59 / 5453 |
| 21 | | 06'41" (+01'24") | 354 / 5807 |
| 22 | | 06'28" (+01'11") | 351 / 6159 |
| 23 | | 06'41" (+01'24") | 336 / 6495 |
| 24 | | 15'35" (+10'18") | 7 / 6503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 31.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'29" | 00:13'16" |
| 3 | 07'41" | 00:20'57" |
| 4 | 06'03" | 00:27'00" |
| 5 | 08'17" | 00:35'17" |
| 6 | 10'17" | 00:45'34" |
| 6.5 | 06'33" | 00:48'52" |
展開計圈分析
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