21.0 km | 02:34:10 | 07:20/km日期: 2020-11-22 06:15 - 總爬升: 331 m - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'42" / 06'33" / 06'43" / 06'37" / 06'34" / 07'41" / 07'17" / 06'42" / 08'05" / 06'41" / 06'29" / 08'32" / 07'34" / 06'45" / 08'21" / 08'34" / 06'35" / 09'17" / 08'39" / 07'14" / 07'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 07'41" (+01'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'48") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 08'04" (+01'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 08'32" (+02'04") | 1000 / 12000 |
| 13 | | 06'33" (+00'05") | 1000 / 13000 |
| 14 | | 06'45" (+00'17") | 1000 / 14000 |
| 15 | | 08'20" (+01'52") | 1000 / 15000 |
| 16 | | 08'34" (+02'06") | 1000 / 16000 |
| 17 | | 06'34" (+00'06") | 1000 / 17000 |
| 18 | | 09'16" (+02'48") | 1000 / 18000 |
| 19 | | 08'39" (+02'11") | 1000 / 19000 |
| 20 | | 07'13" (+00'45") | 1000 / 20000 |
| 21 | | 07'32" (+01'04") | 1000 / 21000 |
| 22 | | 07'17" (+00'49") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
92.05 km 
new balance NYC1400 累積 :
2987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'34" | 00:33'09" |
| 6 | 07'41" | 00:40'50" |
| 7 | 07'17" | 00:48'07" |
| 8 | 06'42" | 00:54'49" |
| 9 | 08'05" | 01:02'54" |
| 10 | 06'41" | 01:09'35" |
| 11 | 06'29" | 01:16'04" |
| 12 | 08'32" | 01:24'36" |
| 13 | 07'34" | 01:32'10" |
| 14 | 06'45" | 01:38'55" |
| 15 | 08'21" | 01:47'16" |
| 16 | 08'34" | 01:55'50" |
| 17 | 06'35" | 02:02'25" |
| 18 | 09'17" | 02:11'42" |
| 19 | 08'39" | 02:20'21" |
| 20 | 07'14" | 02:27'35" |
| 21 | 07'32" | 02:35'07" |
| 21.0 | 06'59" | 02:35'12" |
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