35.7 km | 03:13:12 | 05:24/km日期: 2020-11-21 09:57 - 平均心率: 146 - 卡路里: 2213 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 05'24" / 05'19" / 05'16" / 08'18" / 07'02" / 06'35" / 05'24" / 05'26" / 05'27" / 05'27" / 07'51" / 05'20" / 05'10" / 12'02" / 05'30" / 05'40" / 07'36" / 07'58" / 06'58" / 05'31" / 10'27" / 06'28" / 05'13" / 13'21" / 07'45" / 09'26" / 05'22" / 05'25" / 10'58" / 11'36" / 07'29" / 09'49" / 08'26" / 05'17" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'34") | 1000 / 21000 |
| 22 | | 05'17" (+00'07") | 1000 / 22000 |
| 23 | | 05'12" (+00'02") | 1000 / 23000 |
| 24 | | 05'23" (+00'13") | 1000 / 24000 |
| 25 | | 05'29" (+00'19") | 1000 / 25000 |
| 26 | | 05'24" (+00'14") | 1000 / 26000 |
| 27 | | 05'22" (+00'12") | 1000 / 27000 |
| 28 | | 05'25" (+00'15") | 1000 / 28000 |
| 29 | | 05'30" (+00'20") | 1000 / 29000 |
| 30 | | 05'27" (+00'17") | 1000 / 30000 |
| 31 | | 05'26" (+00'16") | 1000 / 31000 |
| 32 | | 05'27" (+00'17") | 1000 / 32000 |
| 33 | | 05'28" (+00'18") | 1000 / 33000 |
| 34 | | 05'16" (+00'06") | 1000 / 34000 |
| 35 | | 05'24" (+00'14") | 1000 / 35000 |
| 36 | | 04'52" | 724 / 35724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 267.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 08'18" | 00:24'17" |
| 5 | 07'02" | 00:31'19" |
| 6 | 06'35" | 00:37'54" |
| 7 | 05'24" | 00:43'18" |
| 8 | 05'26" | 00:48'44" |
| 9 | 05'27" | 00:54'11" |
| 10 | 05'27" | 00:59'38" |
| 11 | 07'51" | 01:07'29" |
| 12 | 05'20" | 01:12'49" |
| 13 | 05'10" | 01:17'59" |
| 14 | 12'02" | 01:30'01" |
| 15 | 05'30" | 01:35'31" |
| 16 | 05'40" | 01:41'11" |
| 17 | 07'36" | 01:48'47" |
| 18 | 07'58" | 01:56'45" |
| 19 | 06'58" | 02:03'43" |
| 20 | 05'31" | 02:09'14" |
| 21 | 10'27" | 02:19'41" |
| 22 | 06'28" | 02:26'09" |
| 23 | 05'13" | 02:31'22" |
| 24 | 13'21" | 02:44'43" |
| 25 | 07'45" | 02:52'28" |
| 26 | 09'26" | 03:01'54" |
| 27 | 05'22" | 03:07'16" |
| 28 | 05'25" | 03:12'41" |
| 29 | 10'58" | 03:23'39" |
| 30 | 11'36" | 03:35'15" |
| 31 | 07'29" | 03:42'44" |
| 32 | 09'49" | 03:52'33" |
| 33 | 08'26" | 04:00'59" |
| 34 | 05'17" | 04:06'16" |
| 35 | 05'25" | 04:11'41" |
| 35.7 | 07'08" | 04:16'51" |
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