10.1 km | 01:11:36 | 07:04/km日期: 2020-11-20 04:50 - 平均心率: 167 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'29" / 13'38" / 07'08" / 06'52" / 06'44" / 06'36" / 07'00" / 06'54" / 16'15" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 09'28" (+03'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 363.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 13'38" | 00:20'07" |
| 3 | 07'08" | 00:27'15" |
| 4 | 06'52" | 00:34'07" |
| 5 | 06'44" | 00:40'51" |
| 6 | 06'36" | 00:47'27" |
| 7 | 07'00" | 00:54'27" |
| 8 | 06'54" | 01:01'21" |
| 9 | 16'15" | 01:17'36" |
| 10 | 06'36" | 01:24'12" |
| 10.1 | 06'33" | 01:25'02" |
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