21.6 km | 02:19:35 | 06:27/km日期: 2020-11-22 06:10 - 平均心率: 161 - 卡路里: 1521 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 05'48" / 05'39" / 05'47" / 06'15" / 05'55" / 06'24" / 06'37" / 06'05" / 05'57" / 06'34" / 06'37" / 05'59" / 06'20" / 06'50" / 07'07" / 07'19" / 07'19" / 07'28" / 07'33" / 06'29" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 06'35" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 06'50" (+01'11") | 1000 / 14000 |
| 15 | | 07'07" (+01'28") | 1000 / 15000 |
| 16 | | 07'19" (+01'40") | 1000 / 16000 |
| 17 | | 07'18" (+01'39") | 1000 / 17000 |
| 18 | | 07'27" (+01'48") | 1000 / 18000 |
| 19 | | 07'33" (+01'54") | 1000 / 19000 |
| 20 | | 06'28" (+00'49") | 1000 / 20000 |
| 21 | | 06'06" (+00'27") | 1000 / 21000 |
| 22 | | 05'34" | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 36.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 06'15" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 06'24" | 00:35'48" |
| 7 | 06'37" | 00:42'25" |
| 8 | 06'05" | 00:48'30" |
| 9 | 05'57" | 00:54'27" |
| 10 | 06'34" | 01:01'01" |
| 11 | 06'37" | 01:07'38" |
| 12 | 05'59" | 01:13'37" |
| 13 | 06'20" | 01:19'57" |
| 14 | 06'50" | 01:26'47" |
| 15 | 07'07" | 01:33'54" |
| 16 | 07'19" | 01:41'13" |
| 17 | 07'19" | 01:48'32" |
| 18 | 07'28" | 01:56'00" |
| 19 | 07'33" | 02:03'33" |
| 20 | 06'29" | 02:10'02" |
| 21 | 06'07" | 02:16'09" |
| 21.6 | 05'34" | 02:19'38" |
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