5.7 km | 00:50:20 | 08:49/km日期: 2020-11-19 17:40 - 卡路里: 275 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 07'30" / 07'31" / 08'10" / 11'03" / 08'42" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 1000 / 1000 |
2 | | 07'31" (+00'03") | 1000 / 2000 |
3 | | 08'09" (+00'41") | 1000 / 3000 |
4 | | 11'02" (+03'34") | 1000 / 4000 |
5 | | 08'42" (+01'14") | 1000 / 5000 |
6 | | 10'30" (+03'02") | 705 / 5705 |
11月累積里程 : 113.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'31" | 00:15'01" |
3 | 08'10" | 00:23'11" |
4 | 11'03" | 00:34'14" |
5 | 08'42" | 00:42'56" |
5.7 | 10'30" | 00:50'21" |