10.0 km | 00:46:27 | 04:38/km日期: 2020-11-18 16:35 - 卡路里: 844 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 71%
Pace: 03'42" / 04'44" / 04'39" / 04'39" / 04'41" / 04'42" / 04'42" / 04'31" / 04'27" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
11月累積里程 : 266.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'44" | 00:08'26" |
| 3 | 04'39" | 00:13'05" |
| 4 | 04'39" | 00:17'44" |
| 5 | 04'41" | 00:22'25" |
| 6 | 04'42" | 00:27'07" |
| 7 | 04'42" | 00:31'49" |
| 8 | 04'31" | 00:36'20" |
| 9 | 04'27" | 00:40'47" |
| 10 | 04'23" | 00:45'10" |
| 10.0 | 04'12" | 00:45'13" |
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