19.0 km | 01:37:49 | 05:08/km日期: 2020-11-19 17:06 - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 05'59" / 05'55" / 05'54" / 04'52" / 04'39" / 04'40" / 04'44" / 04'45" / 04'41" / 04'57" / 04'41" / 04'39" / 04'41" / 04'44" / 04'41" / 04'37" / 06'48" / 06'07" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 3000 / 3000 |
| 2 | | 04'43" | 13000 / 16000 |
| 3 | | 06'10" (+01'27") | 3000 / 19000 |
| 4 | | 07'54" (+03'11") | 20 / 19020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 346.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 04'52" | 00:22'40" |
| 5 | 04'39" | 00:27'19" |
| 6 | 04'40" | 00:31'59" |
| 7 | 04'44" | 00:36'43" |
| 8 | 04'45" | 00:41'28" |
| 9 | 04'41" | 00:46'09" |
| 10 | 04'57" | 00:51'06" |
| 11 | 04'41" | 00:55'47" |
| 12 | 04'39" | 01:00'26" |
| 13 | 04'41" | 01:05'07" |
| 14 | 04'44" | 01:09'51" |
| 15 | 04'41" | 01:14'32" |
| 16 | 04'37" | 01:19'09" |
| 17 | 06'48" | 01:25'57" |
| 18 | 06'07" | 01:32'04" |
| 19 | 05'35" | 01:37'39" |
| 19.0 | 08'01" | 01:37'49" |
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