42.8 km | 05:19:49 | 07:28/km日期: 2020-11-22 06:00 - 卡路里: 2309 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 06'31" / 06'22" / 06'46" / 06'07" / 06'18" / 06'53" / 06'08" / 06'03" / 08'13" / 06'21" / 07'09" / 07'05" / 06'25" / 06'15" / 08'33" / 06'36" / 08'31" / 06'30" / 06'26" / 08'24" / 05'07" / 05'17" / 07'53" / 07'13" / 06'28" / 07'43" / 07'31" / 07'58" / 09'00" / 06'53" / 08'00" / 10'20" / 08'09" / 07'47" / 07'44" / 09'03" / 09'45" / 09'17" / 08'23" / 09'03" / 08'29" / 07'16" / 01'24" /
11月累積里程 : 105.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'31" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'46" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 06'18" | 00:38'56" |
| 7 | 06'53" | 00:45'49" |
| 8 | 06'08" | 00:51'57" |
| 9 | 06'03" | 00:58'00" |
| 10 | 08'13" | 01:06'13" |
| 11 | 06'21" | 01:12'34" |
| 12 | 07'09" | 01:19'43" |
| 13 | 07'05" | 01:26'48" |
| 14 | 06'25" | 01:33'13" |
| 15 | 06'15" | 01:39'28" |
| 16 | 08'33" | 01:48'01" |
| 17 | 06'36" | 01:54'37" |
| 18 | 08'31" | 02:03'08" |
| 19 | 06'30" | 02:09'38" |
| 20 | 06'26" | 02:16'04" |
| 21 | 08'24" | 02:24'28" |
| 22 | 05'07" | 02:29'35" |
| 23 | 05'17" | 02:34'52" |
| 24 | 07'53" | 02:42'45" |
| 25 | 07'13" | 02:49'58" |
| 26 | 06'28" | 02:56'26" |
| 27 | 07'43" | 03:04'09" |
| 28 | 07'31" | 03:11'40" |
| 29 | 07'58" | 03:19'38" |
| 30 | 09'00" | 03:28'38" |
| 31 | 06'53" | 03:35'31" |
| 32 | 08'00" | 03:43'31" |
| 33 | 10'20" | 03:53'51" |
| 34 | 08'09" | 04:02'00" |
| 35 | 07'47" | 04:09'47" |
| 36 | 07'44" | 04:17'31" |
| 37 | 09'03" | 04:26'34" |
| 38 | 09'45" | 04:36'19" |
| 39 | 09'17" | 04:45'36" |
| 40 | 08'23" | 04:53'59" |
| 41 | 09'03" | 05:03'02" |
| 42 | 08'29" | 05:11'31" |
| 43 | 07'16" | 05:18'47" |
| 43.2 | 06'03" | 05:19'51" |
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