6.1 km | 00:31:42 | 05:12/km日期: 2014-12-03 18:40 - 地點: 交大操場 - 卡路里: 493 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'55" / 05'03" / 05'28" / 05'03" / 05'05" / 05'29" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 409 / 409 |
| 2 | | 04'52" (+00'04") | 403 / 813 |
| 3 | | 05'10" (+00'22") | 399 / 1212 |
| 4 | | 04'57" (+00'09") | 400 / 1612 |
| 5 | | 05'03" (+00'15") | 408 / 2021 |
| 6 | | 05'27" (+00'39") | 406 / 2427 |
| 7 | | 05'29" (+00'41") | 400 / 2828 |
| 8 | | 05'15" (+00'27") | 399 / 3227 |
| 9 | | 05'03" (+00'15") | 404 / 3632 |
| 10 | | 05'02" (+00'14") | 407 / 4039 |
| 11 | | 05'05" (+00'17") | 406 / 4446 |
| 12 | | 05'05" (+00'17") | 403 / 4849 |
| 13 | | 05'18" (+00'30") | 401 / 5251 |
| 14 | | 05'35" (+00'47") | 399 / 5650 |
| 15 | | 05'19" (+00'31") | 403 / 6053 |
| 16 | | 04'09" | 96 / 6149 |
破4訓練計畫
2K@5:00 + 1K@5:40 => 2RUN
12月累積里程 :
180.71 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'28" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'29" | 00:31'03" |
| 6.1 | 07'03" | 00:31'42" |
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展開計圈分析
