17.3 km | 02:03:38 | 07:09/km日期: 2020-11-19 08:48 - 平均心率: 131 - 卡路里: 1275 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 08'17" / 06'54" / 06'51" / 06'24" / 06'37" / 06'29" / 06'30" / 06'38" / 09'22" / 07'57" / 07'14" / 06'52" / 07'07" / 07'00" / 06'56" / 06'51" / 07'06" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 09'22" (+02'59") | 1000 / 9000 |
| 10 | | 07'56" (+01'33") | 1000 / 10001 |
| 11 | | 07'13" (+00'50") | 1000 / 11001 |
| 12 | | 06'52" (+00'29") | 1000 / 12001 |
| 13 | | 07'06" (+00'43") | 1000 / 13001 |
| 14 | | 06'59" (+00'36") | 1000 / 14001 |
| 15 | | 06'55" (+00'32") | 1000 / 15001 |
| 16 | | 06'51" (+00'28") | 1000 / 16001 |
| 17 | | 07'06" (+00'43") | 1000 / 17001 |
| 18 | | 09'06" (+02'43") | 278 / 17280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
329.33 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'54" | 00:15'11" |
| 3 | 06'51" | 00:22'02" |
| 4 | 06'24" | 00:28'26" |
| 5 | 06'37" | 00:35'03" |
| 6 | 06'29" | 00:41'32" |
| 7 | 06'30" | 00:48'02" |
| 8 | 06'38" | 00:54'40" |
| 9 | 09'22" | 01:04'02" |
| 10 | 07'57" | 01:11'59" |
| 11 | 07'14" | 01:19'13" |
| 12 | 06'52" | 01:26'05" |
| 13 | 07'07" | 01:33'12" |
| 14 | 07'00" | 01:40'12" |
| 15 | 06'56" | 01:47'08" |
| 16 | 06'51" | 01:53'59" |
| 17 | 07'06" | 02:01'05" |
| 17.3 | 09'06" | 02:03'38" |
ricky tseng 說推
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