12.0 km | 01:04:25 | 05:22/km日期: 2020-11-17 19:16 - 平均心率: 163 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 04'45" / 05'43" / 05'16" / 05'36" / 05'29" / 05'21" / 05'33" / 05'28" / 05'31" / 05'23" / 05'33" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 403 / 403 |
2 | | 04'58" (+00'36") | 415 / 818 |
3 | | 05'02" (+00'40") | 410 / 1229 |
4 | | 05'02" (+00'40") | 409 / 1638 |
5 | | 06'41" (+02'19") | 419 / 2058 |
6 | | 05'28" (+01'06") | 413 / 2471 |
7 | | 05'07" (+00'45") | 413 / 2884 |
8 | | 05'05" (+00'43") | 409 / 3294 |
9 | | 04'56" (+00'34") | 414 / 3709 |
10 | | 06'48" (+02'26") | 460 / 4169 |
11 | | 05'31" (+01'09") | 410 / 4580 |
12 | | 05'02" (+00'40") | 413 / 4994 |
13 | | 05'08" (+00'46") | 409 / 5403 |
14 | | 04'59" (+00'37") | 410 / 5814 |
15 | | 06'36" (+02'14") | 414 / 6228 |
16 | | 05'21" (+00'59") | 408 / 6637 |
17 | | 05'04" (+00'42") | 403 / 7040 |
18 | | 05'04" (+00'42") | 410 / 7450 |
19 | | 04'55" (+00'33") | 414 / 7865 |
20 | | 06'52" (+02'30") | 409 / 8275 |
21 | | 05'28" (+01'06") | 404 / 8679 |
22 | | 04'57" (+00'35") | 407 / 9087 |
23 | | 05'05" (+00'43") | 413 / 9500 |
24 | | 04'57" (+00'35") | 415 / 9916 |
25 | | 07'00" (+02'38") | 422 / 10339 |
26 | | 05'18" (+00'56") | 410 / 10749 |
27 | | 05'02" (+00'40") | 410 / 11159 |
28 | | 05'02" (+00'40") | 409 / 11569 |
29 | | 04'39" (+00'17") | 411 / 11980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
133.27 km Nike turbo 恭喜發財 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'43" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'36" | 00:21'20" |
5 | 05'29" | 00:26'49" |
6 | 05'21" | 00:32'10" |
7 | 05'33" | 00:37'43" |
8 | 05'28" | 00:43'11" |
9 | 05'31" | 00:48'42" |
10 | 05'23" | 00:54'05" |
11 | 05'33" | 00:59'38" |
12.0 | 04'53" | 01:04'26" |