5.4 km | 00:42:24 | 07:52/km日期: 2020-11-17 20:09 - 平均心率: 154 - 卡路里: 343 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 06'45" / 07'30" / 07'39" / 07'25" / 08'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 308 / 308 |
| 2 | | 05'12" (+00'36") | 307 / 616 |
| 3 | | 37'50" (+33'14") | 54 / 670 |
| 4 | | 04'36" | 310 / 980 |
| 5 | | 05'04" (+00'28") | 307 / 1288 |
| 6 | | 44'07" (+39'31") | 52 / 1341 |
| 7 | | 04'44" (+00'08") | 313 / 1654 |
| 8 | | 04'52" (+00'16") | 304 / 1958 |
| 9 | | 29'36" (+25'00") | 64 / 2023 |
| 10 | | 04'49" (+00'13") | 307 / 2331 |
| 11 | | 04'57" (+00'21") | 312 / 2644 |
| 12 | | 43'36" (+39'00") | 45 / 2690 |
| 13 | | 04'38" (+00'02") | 315 / 3005 |
| 14 | | 05'02" (+00'26") | 310 / 3316 |
| 15 | | 51'28" (+46'52") | 46 / 3362 |
| 16 | | 04'51" (+00'15") | 308 / 3671 |
| 17 | | 05'10" (+00'34") | 302 / 3973 |
| 18 | | 41'19" (+36'43") | 54 / 4027 |
| 19 | | 04'56" (+00'20") | 314 / 4342 |
| 20 | | 05'18" (+00'42") | 312 / 4654 |
| 21 | | 45'39" (+41'03") | 47 / 4702 |
| 22 | | 04'58" (+00'22") | 318 / 5020 |
| 23 | | 05'11" (+00'35") | 314 / 5335 |
| 24 | | 54'15" (+49'39") | 48 / 5383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'30" | 00:14'15" |
| 3 | 07'39" | 00:21'54" |
| 4 | 07'25" | 00:29'19" |
| 5 | 08'45" | 00:38'04" |
| 5.4 | 11'19" | 00:42'25" |
展開計圈分析
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