10.0 km | 00:47:12 | 04:42/km日期: 2020-11-17 20:22 - 平均心率: 162 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'39" / 04'52" / 04'50" / 04'44" / 04'40" / 04'36" / 04'36" / 04'35" / 04'26" / 04'11" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 04'36" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'34" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
愛迪達 takumi sen 累積 :
214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'52" | 00:10'31" |
| 3 | 04'50" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'36" | 00:29'21" |
| 7 | 04'36" | 00:33'57" |
| 8 | 04'35" | 00:38'32" |
| 9 | 04'26" | 00:42'58" |
| 10 | 04'11" | 00:47'09" |
| 10.0 | 03'01" | 00:47'12" |
展開計圈分析
留言 
