42.4 km | 05:36:55 | 07:56/km日期: 2020-11-22 06:00 - 總爬升: 1005 m - 卡路里: 2720 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 04'40" / 06'14" / 06'11" / 06'16" / 07'48" / 08'34" / 09'14" / 09'04" / 09'19" / 09'52" / 07'26" / 05'59" / 06'16" / 05'41" / 07'06" / 05'52" / 05'53" / 06'55" / 09'09" / 06'21" / 08'45" / 07'16" / 07'27" / 07'19" / 07'30" / 06'07" / 07'40" / 08'18" / 08'48" / 08'09" / 07'08" / 07'47" / 07'05" / 08'49" / 09'57" / 08'59" / 11'31" / 10'40" / 09'13" / 09'21" / 09'35" / 09'29" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 07'48" (+02'07") | 1000 / 5000 |
| 6 | | 08'33" (+02'52") | 1000 / 6000 |
| 7 | | 09'14" (+03'33") | 1000 / 7000 |
| 8 | | 09'04" (+03'23") | 1000 / 8000 |
| 9 | | 09'19" (+03'38") | 1000 / 9000 |
| 10 | | 09'51" (+04'10") | 1000 / 10000 |
| 11 | | 07'26" (+01'45") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 07'05" (+01'24") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 06'55" (+01'14") | 1000 / 18000 |
| 19 | | 09'08" (+03'27") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 08'45" (+03'04") | 1000 / 21000 |
| 22 | | 07'15" (+01'34") | 1000 / 22000 |
| 23 | | 07'27" (+01'46") | 1000 / 23000 |
| 24 | | 07'18" (+01'37") | 1000 / 24000 |
| 25 | | 07'30" (+01'49") | 1000 / 25000 |
| 26 | | 06'07" (+00'26") | 1000 / 26000 |
| 27 | | 07'40" (+01'59") | 1000 / 27000 |
| 28 | | 08'17" (+02'36") | 1000 / 28000 |
| 29 | | 08'47" (+03'06") | 1000 / 29000 |
| 30 | | 08'08" (+02'27") | 1000 / 30000 |
| 31 | | 07'08" (+01'27") | 1000 / 31000 |
| 32 | | 07'46" (+02'05") | 1000 / 32000 |
| 33 | | 07'05" (+01'24") | 1000 / 33000 |
| 34 | | 08'48" (+03'07") | 1000 / 34000 |
| 35 | | 09'57" (+04'16") | 1000 / 35000 |
| 36 | | 08'59" (+03'18") | 1000 / 36000 |
| 37 | | 11'30" (+05'49") | 1000 / 37000 |
| 38 | | 10'40" (+04'59") | 1000 / 38000 |
| 39 | | 09'12" (+03'31") | 1000 / 39000 |
| 40 | | 09'21" (+03'40") | 1000 / 40000 |
| 41 | | 09'35" (+03'54") | 1000 / 41000 |
| 42 | | 09'28" (+03'47") | 1000 / 42000 |
| 43 | | 09'29" (+03'48") | 446 / 42446 |
11月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'14" | 00:10'54" |
| 3 | 06'11" | 00:17'05" |
| 4 | 06'16" | 00:23'21" |
| 5 | 07'48" | 00:31'09" |
| 6 | 08'34" | 00:39'43" |
| 7 | 09'14" | 00:48'57" |
| 8 | 09'04" | 00:58'01" |
| 9 | 09'19" | 01:07'20" |
| 10 | 09'52" | 01:17'12" |
| 11 | 07'26" | 01:24'38" |
| 12 | 05'59" | 01:30'37" |
| 13 | 06'16" | 01:36'53" |
| 14 | 05'41" | 01:42'34" |
| 15 | 07'06" | 01:49'40" |
| 16 | 05'52" | 01:55'32" |
| 17 | 05'53" | 02:01'25" |
| 18 | 06'55" | 02:08'20" |
| 19 | 09'09" | 02:17'29" |
| 20 | 06'21" | 02:23'50" |
| 21 | 08'45" | 02:32'35" |
| 22 | 07'16" | 02:39'51" |
| 23 | 07'27" | 02:47'18" |
| 24 | 07'19" | 02:54'37" |
| 25 | 07'30" | 03:02'07" |
| 26 | 06'07" | 03:08'14" |
| 27 | 07'40" | 03:15'54" |
| 28 | 08'18" | 03:24'12" |
| 29 | 08'48" | 03:33'00" |
| 30 | 08'09" | 03:41'09" |
| 31 | 07'08" | 03:48'17" |
| 32 | 07'47" | 03:56'04" |
| 33 | 07'05" | 04:03'09" |
| 34 | 08'49" | 04:11'58" |
| 35 | 09'57" | 04:21'55" |
| 36 | 08'59" | 04:30'54" |
| 37 | 11'31" | 04:42'25" |
| 38 | 10'40" | 04:53'05" |
| 39 | 09'13" | 05:02'18" |
| 40 | 09'21" | 05:11'39" |
| 41 | 09'35" | 05:21'14" |
| 42 | 09'29" | 05:30'43" |
| 42.4 | 09'28" | 05:34'57" |
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