10.0 km | 00:56:01 | 05:34/km日期: 2020-11-18 19:43 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71%
Pace: 05'25" / 04'33" / 04'39" / 04'31" / 09'23" / 04'32" / 04'49" / 04'58" / 07'39" / 05'22" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'58") | 1000 / 1000 |
2 | | 05'53" (+01'26") | 9 / 1009 |
3 | | 04'31" (+00'04") | 1000 / 2009 |
4 | | 04'39" (+00'12") | 1000 / 3009 |
5 | | 04'30" (+00'03") | 1000 / 4009 |
6 | | 04'27" | 200 / 4209 |
7 | | 10'37" (+06'10") | 800 / 5009 |
8 | | 04'32" (+00'05") | 1000 / 6009 |
9 | | 04'48" (+00'21") | 1000 / 7009 |
10 | | 04'58" (+00'31") | 1000 / 8009 |
11 | | 04'55" (+00'28") | 200 / 8209 |
12 | | 08'19" (+03'52") | 800 / 9009 |
13 | | 05'21" (+00'54") | 1000 / 10009 |
14 | | 05'18" (+00'51") | 28 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'33" | 00:09'58" |
3 | 04'39" | 00:14'37" |
4 | 04'31" | 00:19'08" |
5 | 09'23" | 00:28'31" |
6 | 04'32" | 00:33'03" |
7 | 04'49" | 00:37'52" |
8 | 04'58" | 00:42'50" |
9 | 07'39" | 00:50'29" |
10 | 05'22" | 00:55'51" |
10.0 | 04'54" | 00:56'02" |