9.5 km | 00:58:22 | 06:07/km日期: 2020-11-20 20:16 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 06'51" / 06'12" / 05'59" / 05'57" / 06'03" / 07'31" / 06'03" / 06'02" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 500 / 500 |
| 2 | | 06'42" (+00'49") | 500 / 1000 |
| 3 | | 06'18" (+00'25") | 500 / 1500 |
| 4 | | 06'06" (+00'13") | 500 / 2000 |
| 5 | | 05'57" (+00'04") | 500 / 2500 |
| 6 | | 05'59" (+00'06") | 500 / 3000 |
| 7 | | 05'53" | 500 / 3500 |
| 8 | | 06'01" (+00'08") | 500 / 4000 |
| 9 | | 06'09" (+00'16") | 500 / 4500 |
| 10 | | 05'57" (+00'04") | 500 / 5000 |
| 11 | | 05'56" (+00'03") | 500 / 5500 |
| 12 | | 06'05" (+00'12") | 500 / 6000 |
| 13 | | 06'05" (+00'12") | 500 / 6500 |
| 14 | | 06'01" (+00'08") | 500 / 7000 |
| 15 | | 05'57" (+00'04") | 500 / 7500 |
| 16 | | 06'05" (+00'12") | 500 / 8000 |
| 17 | | 06'02" (+00'09") | 500 / 8500 |
| 18 | | 05'55" (+00'02") | 500 / 9000 |
| 19 | | 06'13" (+00'20") | 500 / 9500 |
| 20 | | 05'55" (+00'02") | 40 / 9540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 05'59" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 07'31" | 00:38'33" |
| 7 | 06'03" | 00:44'36" |
| 8 | 06'02" | 00:50'38" |
| 9 | 05'59" | 00:56'37" |
| 9.5 | 06'11" | 00:59'58" |
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