16.3 km | 01:23:16 | 05:06/km日期: 2020-11-17 18:53 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 03'43" / 05'22" / 04'26" / 05'22" / 04'43" / 05'23" / 04'40" / 05'44" / 04'54" / 05'04" / 05'21" / 06'01" / 05'58" / 05'45" / 05'43" / 05'08" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 396 / 396 |
2 | | 03'50" (+00'26") | 406 / 803 |
3 | | 03'55" (+00'31") | 411 / 1214 |
4 | | 03'42" (+00'18") | 413 / 1627 |
5 | | 07'41" (+04'17") | 431 / 2058 |
6 | | 04'47" (+01'23") | 406 / 2464 |
7 | | 03'59" (+00'35") | 401 / 2866 |
8 | | 04'04" (+00'40") | 398 / 3264 |
9 | | 03'52" (+00'28") | 410 / 3675 |
10 | | 08'15" (+04'51") | 417 / 4092 |
11 | | 04'52" (+01'28") | 399 / 4492 |
12 | | 04'02" (+00'38") | 399 / 4891 |
13 | | 04'00" (+00'36") | 400 / 5292 |
14 | | 03'52" (+00'28") | 408 / 5701 |
15 | | 08'16" (+04'52") | 426 / 6127 |
16 | | 04'37" (+01'13") | 411 / 6539 |
17 | | 03'59" (+00'35") | 402 / 6941 |
18 | | 03'55" (+00'31") | 406 / 7348 |
19 | | 03'52" (+00'28") | 406 / 7754 |
20 | | 07'49" (+04'25") | 413 / 8168 |
21 | | 04'40" (+01'16") | 407 / 8576 |
22 | | 04'03" (+00'39") | 399 / 8976 |
23 | | 03'59" (+00'35") | 408 / 9384 |
24 | | 03'48" (+00'24") | 411 / 9795 |
25 | | 09'09" (+05'45") | 438 / 10233 |
26 | | 04'38" (+01'14") | 407 / 10641 |
27 | | 03'56" (+00'32") | 409 / 11050 |
28 | | 04'06" (+00'42") | 395 / 11446 |
29 | | 03'50" (+00'26") | 404 / 11850 |
30 | | 10'58" (+07'34") | 427 / 12278 |
31 | | 04'59" (+01'35") | 389 / 12667 |
32 | | 04'02" (+00'38") | 398 / 13066 |
33 | | 03'59" (+00'35") | 398 / 13464 |
34 | | 03'53" (+00'29") | 408 / 13873 |
35 | | 09'17" (+05'53") | 397 / 14270 |
36 | | 04'48" (+01'24") | 401 / 14672 |
37 | | 04'09" (+00'45") | 396 / 15069 |
38 | | 04'01" (+00'37") | 393 / 15462 |
39 | | 04'02" (+00'38") | 387 / 15850 |
40 | | 09'38" (+06'14") | 435 / 16286 |
11月累積里程 : 454.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'22" | 00:09'05" |
3 | 04'26" | 00:13'31" |
4 | 05'22" | 00:18'53" |
5 | 04'43" | 00:23'36" |
6 | 05'23" | 00:28'59" |
7 | 04'40" | 00:33'39" |
8 | 05'44" | 00:39'23" |
9 | 04'54" | 00:44'17" |
10 | 05'04" | 00:49'21" |
11 | 05'21" | 00:54'42" |
12 | 06'01" | 01:00'43" |
13 | 05'58" | 01:06'41" |
14 | 05'45" | 01:12'26" |
15 | 05'43" | 01:18'09" |
16 | 05'08" | 01:23'17" |
16.3 | 08'47" | 01:25'48" |