8.4 km | 00:37:48 | 04:28/km日期: 2020-11-17 20:01 - 平均心率: 149 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79%
Pace: 03'58" / 03'59" / 05'04" / 03'54" / 05'02" / 04'00" / 05'02" / 04'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 396 / 396 |
| 2 | | 03'57" (+00'13") | 406 / 802 |
| 3 | | 03'56" (+00'12") | 401 / 1204 |
| 4 | | 04'01" (+00'17") | 395 / 1600 |
| 5 | | 03'57" (+00'13") | 401 / 2001 |
| 6 | | 17'25" (+13'41") | 88 / 2090 |
| 7 | | 03'48" (+00'04") | 400 / 2490 |
| 8 | | 03'54" (+00'10") | 404 / 2895 |
| 9 | | 03'49" (+00'05") | 413 / 3309 |
| 10 | | 03'55" (+00'11") | 405 / 3714 |
| 11 | | 03'56" (+00'12") | 400 / 4114 |
| 12 | | 13'03" (+09'19") | 115 / 4230 |
| 13 | | 03'57" (+00'13") | 395 / 4626 |
| 14 | | 04'01" (+00'17") | 398 / 5024 |
| 15 | | 03'54" (+00'10") | 408 / 5432 |
| 16 | | 03'55" (+00'11") | 412 / 5844 |
| 17 | | 04'02" (+00'18") | 397 / 6242 |
| 18 | | 14'58" (+11'14") | 101 / 6343 |
| 19 | | 03'59" (+00'15") | 390 / 6734 |
| 20 | | 04'00" (+00'16") | 404 / 7139 |
| 21 | | 04'07" (+00'23") | 390 / 7529 |
| 22 | | 04'05" (+00'21") | 396 / 7925 |
| 23 | | 03'44" | 406 / 8332 |
| 24 | | 14'25" (+10'41") | 104 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 380.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 05'04" | 00:13'01" |
| 4 | 03'54" | 00:16'55" |
| 5 | 05'02" | 00:21'57" |
| 6 | 04'00" | 00:25'57" |
| 7 | 05'02" | 00:30'59" |
| 8 | 04'08" | 00:35'07" |
| 8.4 | 06'10" | 00:37'49" |
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