12.0 km | 01:30:32 | 07:32/km日期: 2020-11-19 19:40 - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 14'10" / 06'54" / 06'37" / 05'46" / 06'35" / 07'04" / 11'13" / 06'48" / 06'33" / 06'41" / 05'23" / 07'09" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'00") | 727 / 727 |
2 | | 47'59" (+43'08") | 164 / 892 |
3 | | 05'57" (+01'06") | 673 / 1565 |
4 | | 17'06" (+12'15") | 93 / 1659 |
5 | | 05'45" (+00'54") | 1000 / 2659 |
6 | | 05'45" (+00'54") | 42 / 2702 |
7 | | 14'27" (+09'36") | 105 / 2808 |
8 | | 05'43" (+00'52") | 1000 / 3808 |
9 | | 05'44" (+00'53") | 398 / 4207 |
10 | | 14'14" (+09'23") | 110 / 4317 |
11 | | 05'34" (+00'43") | 1000 / 5317 |
12 | | 05'09" (+00'18") | 84 / 5401 |
13 | | 14'36" (+09'45") | 178 / 5580 |
14 | | 05'30" (+00'39") | 729 / 6309 |
15 | | 01:04'49" (+59'58") | 96 / 6405 |
16 | | 05'30" (+00'39") | 729 / 7135 |
17 | | 27'16" (+22'25") | 55 / 7191 |
18 | | 05'30" (+00'39") | 1000 / 8191 |
19 | | 05'53" (+01'02") | 88 / 8279 |
20 | | 15'06" (+10'15") | 100 / 8379 |
21 | | 05'35" (+00'44") | 1000 / 9379 |
22 | | 05'20" (+00'29") | 450 / 9830 |
23 | | 18'32" (+13'41") | 97 / 9928 |
24 | | 05'24" (+00'33") | 1000 / 10928 |
25 | | 05'05" (+00'14") | 119 / 11047 |
26 | | 45'30" (+40'39") | 41 / 11089 |
27 | | 04'51" | 855 / 11945 |
28 | | 15'16" (+10'25") | 70 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 91.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 06'54" | 00:21'04" |
3 | 06'37" | 00:27'41" |
4 | 05'46" | 00:33'27" |
5 | 06'35" | 00:40'02" |
6 | 07'04" | 00:47'06" |
7 | 11'13" | 00:58'19" |
8 | 06'48" | 01:05'07" |
9 | 06'33" | 01:11'40" |
10 | 06'41" | 01:18'21" |
11 | 05'23" | 01:23'44" |
12 | 07'09" | 01:30'53" |
12.0 | 14'59" | 01:31'07" |