10.3 km | 00:42:34 | 04:06/km日期: 2020-11-17 19:15 - 平均心率: 170 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 03'41" / 03'43" / 03'43" / 03'42" / 03'40" / 08'21" / 03'41" / 03'39" / 03'42" / 03'34" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'13") | 1000 / 1000 |
2 | | 03'42" (+00'14") | 1000 / 2000 |
3 | | 03'43" (+00'15") | 1000 / 3000 |
4 | | 03'41" (+00'13") | 1000 / 4000 |
5 | | 03'40" (+00'12") | 1000 / 5000 |
6 | | 19'24" (+15'56") | 290 / 5290 |
7 | | 03'45" (+00'17") | 1000 / 6290 |
8 | | 03'41" (+00'13") | 1000 / 7290 |
9 | | 03'39" (+00'11") | 1000 / 8290 |
10 | | 03'41" (+00'13") | 1000 / 9290 |
11 | | 03'28" | 1000 / 10290 |
12 | | 03'11" | 56 / 10347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 184.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'43" | 00:07'24" |
3 | 03'43" | 00:11'07" |
4 | 03'42" | 00:14'49" |
5 | 03'40" | 00:18'29" |
6 | 08'21" | 00:26'50" |
7 | 03'41" | 00:30'31" |
8 | 03'39" | 00:34'10" |
9 | 03'42" | 00:37'52" |
10 | 03'34" | 00:41'26" |
10.3 | 03'18" | 00:42'35" |