7.0 km | 00:42:50 | 06:07/km日期: 2020-11-17 20:10 - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 06'12" / 06'03" / 06'04" / 06'01" / 06'01" / 05'59" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'50") | 298 / 298 |
2 | | 04'45" (+00'27") | 306 / 604 |
3 | | 04'33" (+00'15") | 202 / 807 |
4 | | 24'14" (+19'56") | 72 / 879 |
5 | | 04'18" | 302 / 1182 |
6 | | 04'48" (+00'30") | 300 / 1483 |
7 | | 04'46" (+00'28") | 201 / 1685 |
8 | | 23'40" (+19'22") | 74 / 1759 |
9 | | 04'40" (+00'22") | 298 / 2058 |
10 | | 04'42" (+00'24") | 301 / 2359 |
11 | | 04'40" (+00'22") | 200 / 2560 |
12 | | 22'56" (+18'38") | 75 / 2635 |
13 | | 04'35" (+00'17") | 296 / 2931 |
14 | | 04'41" (+00'23") | 303 / 3234 |
15 | | 04'43" (+00'25") | 198 / 3433 |
16 | | 23'45" (+19'27") | 71 / 3505 |
17 | | 04'34" (+00'16") | 295 / 3801 |
18 | | 04'34" (+00'16") | 305 / 4106 |
19 | | 04'38" (+00'20") | 200 / 4307 |
20 | | 22'39" (+18'21") | 77 / 4384 |
21 | | 04'29" (+00'11") | 299 / 4683 |
22 | | 04'49" (+00'31") | 295 / 4979 |
23 | | 04'32" (+00'14") | 202 / 5182 |
24 | | 20'14" (+15'56") | 84 / 5266 |
25 | | 04'39" (+00'21") | 295 / 5562 |
26 | | 04'44" (+00'26") | 295 / 5857 |
27 | | 04'42" (+00'24") | 195 / 6053 |
28 | | 22'45" (+18'27") | 76 / 6129 |
29 | | 04'28" (+00'10") | 300 / 6430 |
30 | | 04'39" (+00'21") | 299 / 6730 |
31 | | 04'28" (+00'10") | 201 / 6931 |
32 | | 13'30" (+09'12") | 65 / 6997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 06'01" | 00:24'20" |
5 | 06'01" | 00:30'21" |
6 | 05'59" | 00:36'20" |
7.0 | 08'32" | 00:44'51" |