23.1 km | 02:19:00 | 06:01/km日期: 2020-11-21 06:45 - 平均心率: 147 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 06'05" / 05'34" / 05'32" / 05'45" / 05'48" / 06'04" / 06'37" / 06'14" / 06'06" / 05'55" / 05'56" / 06'32" / 07'03" / 06'27" / 06'00" / 05'37" / 06'23" / 05'48" / 06'48" / 05'51" / 05'53" / 05'24" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+01'23") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 06'32" (+01'19") | 1000 / 12000 |
| 13 | | 07'02" (+01'49") | 1000 / 13000 |
| 14 | | 06'27" (+01'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'46") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 06'22" (+01'09") | 1000 / 17000 |
| 18 | | 05'48" (+00'35") | 1000 / 18000 |
| 19 | | 06'48" (+01'35") | 1000 / 19000 |
| 20 | | 05'51" (+00'38") | 1000 / 20000 |
| 21 | | 05'52" (+00'39") | 1000 / 21000 |
| 22 | | 05'23" (+00'10") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 04'49" | 89 / 23089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
140.98 km 
母子鱷魚 三代Y拖 累積 :
6523.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 7 | 06'37" | 00:41'25" |
| 8 | 06'14" | 00:47'39" |
| 9 | 06'06" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 05'56" | 01:05'36" |
| 12 | 06'32" | 01:12'08" |
| 13 | 07'03" | 01:19'11" |
| 14 | 06'27" | 01:25'38" |
| 15 | 06'00" | 01:31'38" |
| 16 | 05'37" | 01:37'15" |
| 17 | 06'23" | 01:43'38" |
| 18 | 05'48" | 01:49'26" |
| 19 | 06'48" | 01:56'14" |
| 20 | 05'51" | 02:02'05" |
| 21 | 05'53" | 02:07'58" |
| 22 | 05'24" | 02:13'22" |
| 23 | 05'14" | 02:18'36" |
| 23.1 | 04'49" | 02:19'02" |
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