10.3 km | 00:59:05 | 05:44/km日期: 2020-11-17 20:05 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'06" / 05'01" / 04'52" / 07'18" / 04'59" / 04'59" / 07'22" / 04'59" / 04'52" / 04'50" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'18") | 405 / 405 |
2 | | 05'14" (+00'34") | 402 / 808 |
3 | | 05'04" (+00'24") | 404 / 1212 |
4 | | 04'58" (+00'18") | 405 / 1618 |
5 | | 04'54" (+00'14") | 408 / 2027 |
6 | | 04'59" (+00'19") | 402 / 2429 |
7 | | 04'46" (+00'06") | 418 / 2847 |
8 | | 04'59" (+00'19") | 202 / 3050 |
9 | | 09'54" (+05'14") | 463 / 3514 |
10 | | 04'42" (+00'02") | 208 / 3723 |
11 | | 05'11" (+00'31") | 401 / 4125 |
12 | | 04'59" (+00'19") | 402 / 4527 |
13 | | 04'59" (+00'19") | 405 / 4932 |
14 | | 05'01" (+00'21") | 405 / 5337 |
15 | | 05'00" (+00'20") | 406 / 5744 |
16 | | 04'45" (+00'05") | 412 / 6157 |
17 | | 04'54" (+00'14") | 410 / 6568 |
18 | | 11'02" (+06'22") | 411 / 6979 |
19 | | 04'49" (+00'09") | 408 / 7388 |
20 | | 04'57" (+00'17") | 410 / 7798 |
21 | | 05'00" (+00'20") | 406 / 8204 |
22 | | 04'57" (+00'17") | 409 / 8614 |
23 | | 04'51" (+00'11") | 406 / 9021 |
24 | | 04'50" (+00'10") | 409 / 9430 |
25 | | 04'40" | 417 / 9848 |
26 | | 04'43" (+00'03") | 207 / 10056 |
27 | | 20'46" (+16'06") | 221 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'52" | 00:14'59" |
4 | 07'18" | 00:22'17" |
5 | 04'59" | 00:27'16" |
6 | 04'59" | 00:32'15" |
7 | 07'22" | 00:39'37" |
8 | 04'59" | 00:44'36" |
9 | 04'52" | 00:49'28" |
10 | 04'50" | 00:54'18" |
10.3 | 17'14" | 00:59'05" |