6.0 km | 00:42:46 | 07:10/km日期: 2020-11-17 20:09 - 平均心率: 134 - 卡路里: 338 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79%
Pace: 07'32" / 07'21" / 07'39" / 06'43" / 06'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'06") | 403 / 403 |
2 | | 18'38" (+13'55") | 100 / 503 |
3 | | 04'53" (+00'10") | 395 / 899 |
4 | | 18'34" (+13'51") | 92 / 992 |
5 | | 04'53" (+00'10") | 405 / 1397 |
6 | | 15'58" (+11'15") | 101 / 1498 |
7 | | 04'45" (+00'02") | 405 / 1904 |
8 | | 19'39" (+14'56") | 93 / 1998 |
9 | | 04'48" (+00'05") | 404 / 2402 |
10 | | 20'46" (+16'03") | 98 / 2501 |
11 | | 04'56" (+00'13") | 396 / 2897 |
12 | | 16'36" (+11'53") | 98 / 2996 |
13 | | 04'46" (+00'03") | 408 / 3404 |
14 | | 18'22" (+13'39") | 93 / 3498 |
15 | | 04'43" | 406 / 3905 |
16 | | 16'03" (+11'20") | 106 / 4012 |
17 | | 04'45" (+00'02") | 407 / 4419 |
18 | | 16'28" (+11'45") | 104 / 4524 |
19 | | 04'47" (+00'04") | 403 / 4927 |
20 | | 14'46" (+10'03") | 115 / 5042 |
21 | | 04'58" (+00'15") | 386 / 5428 |
22 | | 16'18" (+11'35") | 116 / 5545 |
23 | | 04'33" | 416 / 5962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 190.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'21" | 00:14'53" |
3 | 07'39" | 00:22'32" |
4 | 06'43" | 00:29'15" |
5 | 06'58" | 00:36'13" |
6.0 | 06'48" | 00:42'46" |