7.6 km | 00:36:54 | 04:51/km日期: 2020-11-17 17:49 - 平均心率: 161 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 04'48" / 04'53" / 04'40" / 04'53" / 04'55" / 04'54" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 203 / 203 |
| 2 | | 04'42" (+00'08") | 214 / 417 |
| 3 | | 04'49" (+00'15") | 207 / 625 |
| 4 | | 04'42" (+00'08") | 210 / 835 |
| 5 | | 04'43" (+00'09") | 211 / 1047 |
| 6 | | 04'47" (+00'13") | 208 / 1256 |
| 7 | | 04'54" (+00'20") | 205 / 1461 |
| 8 | | 04'50" (+00'16") | 209 / 1670 |
| 9 | | 04'56" (+00'22") | 203 / 1874 |
| 10 | | 04'52" (+00'18") | 208 / 2082 |
| 11 | | 04'43" (+00'09") | 210 / 2292 |
| 12 | | 04'45" (+00'11") | 204 / 2497 |
| 13 | | 04'34" | 216 / 2714 |
| 14 | | 04'50" (+00'16") | 207 / 2921 |
| 15 | | 04'47" (+00'13") | 211 / 3132 |
| 16 | | 04'52" (+00'18") | 207 / 3339 |
| 17 | | 04'51" (+00'17") | 209 / 3549 |
| 18 | | 04'50" (+00'16") | 209 / 3758 |
| 19 | | 04'52" (+00'18") | 208 / 3967 |
| 20 | | 04'52" (+00'18") | 208 / 4175 |
| 21 | | 04'55" (+00'21") | 206 / 4382 |
| 22 | | 04'47" (+00'13") | 212 / 4594 |
| 23 | | 05'03" (+00'29") | 203 / 4798 |
| 24 | | 04'46" (+00'12") | 214 / 5012 |
| 25 | | 04'52" (+00'18") | 208 / 5221 |
| 26 | | 05'02" (+00'28") | 204 / 5425 |
| 27 | | 04'57" (+00'23") | 208 / 5633 |
| 28 | | 04'55" (+00'21") | 208 / 5841 |
| 29 | | 04'55" (+00'21") | 210 / 6052 |
| 30 | | 04'49" (+00'15") | 211 / 6263 |
| 31 | | 05'04" (+00'30") | 203 / 6467 |
| 32 | | 05'00" (+00'26") | 206 / 6673 |
| 33 | | 04'54" (+00'20") | 211 / 6885 |
| 34 | | 05'02" (+00'28") | 205 / 7091 |
| 35 | | 04'58" (+00'24") | 208 / 7299 |
| 36 | | 05'02" (+00'28") | 208 / 7508 |
| 37 | | 04'37" (+00'03") | 76 / 7585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 168.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'53" | 00:19'14" |
| 5 | 04'55" | 00:24'09" |
| 6 | 04'54" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 7.6 | 04'55" | 00:36'55" |
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