13.8 km | 01:11:57 | 05:13/km日期: 2020-11-19 20:07 - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 04'40" / 04'42" / 04'42" / 06'54" / 04'41" / 04'43" / 06'55" / 04'41" / 04'47" / 04'57" / 06'51" / 04'51" / 04'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'11") | 386 / 386 |
2 | | 04'43" (+00'17") | 403 / 790 |
3 | | 04'42" (+00'16") | 395 / 1186 |
4 | | 04'39" (+00'13") | 396 / 1583 |
5 | | 04'35" (+00'09") | 405 / 1988 |
6 | | 04'39" (+00'13") | 399 / 2388 |
7 | | 04'48" (+00'22") | 386 / 2774 |
8 | | 04'40" (+00'14") | 196 / 2971 |
9 | | 09'13" (+04'47") | 487 / 3459 |
10 | | 04'31" (+00'05") | 398 / 3857 |
11 | | 04'41" (+00'15") | 401 / 4259 |
12 | | 04'47" (+00'21") | 396 / 4655 |
13 | | 04'41" (+00'15") | 398 / 5053 |
14 | | 04'42" (+00'16") | 792 / 5846 |
15 | | 04'40" (+00'14") | 392 / 6238 |
16 | | 04'37" (+00'11") | 199 / 6438 |
17 | | 09'34" (+05'08") | 469 / 6908 |
18 | | 04'41" (+00'15") | 398 / 7306 |
19 | | 04'40" (+00'14") | 400 / 7707 |
20 | | 04'42" (+00'16") | 396 / 8104 |
21 | | 04'46" (+00'20") | 401 / 8505 |
22 | | 04'48" (+00'22") | 391 / 8897 |
23 | | 04'48" (+00'22") | 398 / 9295 |
24 | | 04'36" (+00'10") | 400 / 9696 |
25 | | 04'31" (+00'05") | 208 / 9905 |
26 | | 09'18" (+04'52") | 486 / 10391 |
27 | | 00'00" | 0 / 10391 |
28 | | 04'44" (+00'18") | 385 / 10777 |
29 | | 04'54" (+00'28") | 384 / 11161 |
30 | | 04'42" (+00'16") | 401 / 11562 |
31 | | 04'51" (+00'25") | 389 / 11951 |
32 | | 04'39" (+00'13") | 404 / 12356 |
33 | | 04'45" (+00'19") | 391 / 12747 |
34 | | 04'40" (+00'14") | 196 / 12944 |
35 | | 04'33" (+00'07") | 211 / 13155 |
36 | | 04'26" | 203 / 13359 |
37 | | 06'03" (+01'37") | 394 / 13753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 242.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'42" | 00:09'22" |
3 | 04'42" | 00:14'04" |
4 | 06'54" | 00:20'58" |
5 | 04'41" | 00:25'39" |
6 | 04'43" | 00:30'22" |
7 | 06'55" | 00:37'17" |
8 | 04'41" | 00:41'58" |
9 | 04'47" | 00:46'45" |
10 | 04'57" | 00:51'42" |
11 | 06'51" | 00:58'33" |
12 | 04'51" | 01:03'24" |
13 | 04'37" | 01:08'01" |
13.8 | 05'19" | 01:12'02" |