10.1 km | 00:56:47 | 05:39/km日期: 2020-11-18 05:39 - 平均心率: 143 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'16" / 05'56" / 05'39" / 05'25" / 05'24" / 05'21" / 04'59" / 05'15" / 06'55" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'15") | 1001 / 1001 |
| 2 | | 05'52" (+00'53") | 1001 / 2003 |
| 3 | | 05'40" (+00'41") | 995 / 2999 |
| 4 | | 05'26" (+00'27") | 1001 / 4001 |
| 5 | | 05'23" (+00'24") | 998 / 5000 |
| 6 | | 05'21" (+00'22") | 999 / 5999 |
| 7 | | 04'59" | 998 / 6998 |
| 8 | | 05'08" (+00'09") | 999 / 7997 |
| 9 | | 07'00" (+02'01") | 1001 / 8998 |
| 10 | | 05'16" (+00'17") | 1001 / 10000 |
| 11 | | 07'52" (+02'53") | 48 / 10048 |
| 12 | | 00'00" | 0 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
adidas adiZERO 💜tempo boost3 累積 :
1687.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'25" | 00:23'16" |
| 5 | 05'24" | 00:28'40" |
| 6 | 05'21" | 00:34'01" |
| 7 | 04'59" | 00:39'00" |
| 8 | 05'15" | 00:44'15" |
| 9 | 06'55" | 00:51'10" |
| 10 | 05'18" | 00:56'28" |
| 10.0 | 06'27" | 00:56'47" |
展開計圈分析
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