14.2 km | 01:11:47 | 05:03/km日期: 2020-11-18 17:57 - 平均心率: 141 - 卡路里: 805 Cal - 總步數: 13488 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 73%
Pace: 04'57" / 05'21" / 05'18" / 05'14" / 05'19" / 05'22" / 05'04" / 04'46" / 04'42" / 04'40" / 04'45" / 04'26" / 04'38" / 04'45" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 | 184 / 105 |
| 2 | | 05'26" (+00'55") | 1000 / 2001 | 184 / 99 |
| 3 | | 05'23" (+00'52") | 1003 / 3004 | 185 / 99 |
| 4 | | 05'23" (+00'52") | 1000 / 4005 | 184 / 100 |
| 5 | | 05'24" (+00'53") | 1002 / 5007 | 185 / 99 |
| 6 | | 05'29" (+00'58") | 1000 / 6008 | 185 / 97 |
| 7 | | 05'08" (+00'37") | 1002 / 7010 | 188 / 103 |
| 8 | | 04'50" (+00'19") | 1002 / 8013 | 189 / 108 |
| 9 | | 04'50" (+00'19") | 1003 / 9016 | 191 / 108 |
| 10 | | 04'37" (+00'06") | 1001 / 10018 | 190 / 113 |
| 11 | | 04'50" (+00'19") | 1000 / 11018 | 190 / 108 |
| 12 | | 04'31" | 1001 / 12019 | 191 / 115 |
| 13 | | 04'49" (+00'18") | 1000 / 13020 | 189 / 108 |
| 14 | | 04'51" (+00'20") | 1000 / 14021 | 189 / 108 |
| 15 | | 04'38" (+00'07") | 190 / 14211 | 192 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'21" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'04" | 00:36'35" |
| 8 | 04'46" | 00:41'21" |
| 9 | 04'42" | 00:46'03" |
| 10 | 04'40" | 00:50'43" |
| 11 | 04'45" | 00:55'28" |
| 12 | 04'26" | 00:59'54" |
| 13 | 04'38" | 01:04'32" |
| 14 | 04'45" | 01:09'17" |
| 14.2 | 11'48" | 01:11'47" |
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