19.0 km | 01:49:15 | 05:44/km日期: 2020-11-14 10:48 - 總爬升: 154 m - 平均心率: 147 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 06'53" / 05'57" / 05'43" / 05'40" / 05'29" / 05'36" / 05'43" / 05'34" / 05'45" / 05'42" / 05'31" / 05'35" / 05'31" / 05'43" / 05'32" / 05'51" / 05'53" / 05'53" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 05'39" (+00'11") | 1000 / 19000 |
| 20 | | 06'38" (+01'10") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 246.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'43" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 05'29" | 00:29'42" |
| 6 | 05'36" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 05'45" | 00:52'20" |
| 10 | 05'42" | 00:58'02" |
| 11 | 05'31" | 01:03'33" |
| 12 | 05'35" | 01:09'08" |
| 13 | 05'31" | 01:14'39" |
| 14 | 05'43" | 01:20'22" |
| 15 | 05'32" | 01:25'54" |
| 16 | 05'51" | 01:31'45" |
| 17 | 05'53" | 01:37'38" |
| 18 | 05'53" | 01:43'31" |
| 19 | 05'39" | 01:49'10" |
| 19.0 | 07'50" | 01:49'15" |
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