11.9 km | 01:19:50 | 06:43/km日期: 2020-11-17 19:39 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'53" / 05'32" / 06'54" / 04'30" / 08'14" / 05'48" / 05'47" / 06'15" / 05'37" / 05'43" / 05'35" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" (+01'04") | 1000 / 2000 |
| 3 | | 06'54" (+02'27") | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" | 643 / 4643 |
| 6 | | 32'31" (+28'04") | 118 / 4762 |
| 7 | | 05'54" (+01'27") | 1000 / 5762 |
| 8 | | 05'47" (+01'20") | 1000 / 6762 |
| 9 | | 05'48" (+01'21") | 297 / 7059 |
| 10 | | 24'15" (+19'48") | 24 / 7084 |
| 11 | | 05'44" (+01'17") | 1000 / 8084 |
| 12 | | 05'37" (+01'10") | 1000 / 9084 |
| 13 | | 05'43" (+01'16") | 1000 / 10084 |
| 14 | | 05'33" (+01'06") | 1000 / 11084 |
| 15 | | 05'07" (+00'40") | 618 / 11702 |
| 16 | | 01:05'09" (+00'42") | 160 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 06'54" | 00:18'19" |
| 4 | 04'30" | 00:22'49" |
| 5 | 08'14" | 00:31'03" |
| 6 | 05'48" | 00:36'51" |
| 7 | 05'47" | 00:42'38" |
| 8 | 06'15" | 00:48'53" |
| 9 | 05'37" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 11 | 05'35" | 01:05'48" |
| 11.9 | 12'57" | 01:16'59" |
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