16.0 km | 01:22:09 | 05:07/km日期: 2020-11-18 06:01 - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82%
Pace: 05'42" / 05'14" / 05'02" / 05'01" / 05'28" / 05'00" / 05'08" / 05'08" / 05'25" / 05'16" / 05'12" / 05'14" / 05'34" / 05'02" / 05'05" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 999 / 15999 |
| 17 | | 04'13" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 439.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 05'28" | 00:26'27" |
| 6 | 05'00" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'08" | 00:41'43" |
| 9 | 05'25" | 00:47'08" |
| 10 | 05'16" | 00:52'24" |
| 11 | 05'12" | 00:57'36" |
| 12 | 05'14" | 01:02'50" |
| 13 | 05'34" | 01:08'24" |
| 14 | 05'02" | 01:13'26" |
| 15 | 05'05" | 01:18'31" |
| 16 | 04'57" | 01:23'28" |
| 16.0 | 04'16" | 01:23'33" |
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