18.6 km | 01:37:43 | 05:15/km日期: 2020-11-17 19:39 - 平均心率: 151 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'57" / 05'34" / 06'53" / 04'33" / 05'11" / 04'43" / 05'21" / 04'35" / 04'26" / 05'29" / 04'36" / 05'14" / 04'24" / 05'40" / 05'49" / 05'51" / 05'43" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+01'12") | 1000 / 2000 |
| 3 | | 05'26" (+01'05") | 299 / 2299 |
| 4 | | 05'50" (+01'29") | 1000 / 3299 |
| 5 | | 04'33" (+00'12") | 1000 / 4299 |
| 6 | | 04'35" (+00'14") | 301 / 4600 |
| 7 | | 32'23" (+28'02") | 21 / 4621 |
| 8 | | 04'37" (+00'16") | 1000 / 5621 |
| 9 | | 04'43" (+00'22") | 1000 / 6621 |
| 10 | | 04'38" (+00'17") | 294 / 6916 |
| 11 | | 34'11" (+29'50") | 22 / 6939 |
| 12 | | 04'35" (+00'14") | 1000 / 7939 |
| 13 | | 04'27" (+00'06") | 1000 / 8939 |
| 14 | | 04'31" (+00'10") | 288 / 9227 |
| 15 | | 33'34" (+29'13") | 30 / 9257 |
| 16 | | 04'37" (+00'16") | 1000 / 10257 |
| 17 | | 04'33" (+00'12") | 1000 / 11257 |
| 18 | | 04'21" | 304 / 11562 |
| 19 | | 33'50" (+29'29") | 26 / 11588 |
| 20 | | 04'24" (+00'03") | 1000 / 12588 |
| 21 | | 04'28" (+00'07") | 1000 / 13588 |
| 22 | | 04'32" (+00'11") | 297 / 13886 |
| 23 | | 36'02" (+31'41") | 29 / 13915 |
| 24 | | 05'54" (+01'33") | 1000 / 14915 |
| 25 | | 05'56" (+01'35") | 1000 / 15915 |
| 26 | | 05'32" (+01'11") | 315 / 16231 |
| 27 | | 43'02" (+38'41") | 15 / 16246 |
| 28 | | 05'00" (+00'39") | 1000 / 17246 |
| 29 | | 05'32" (+01'11") | 1000 / 18246 |
| 30 | | 05'17" (+00'56") | 325 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 400.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 06'53" | 00:18'24" |
| 4 | 04'33" | 00:22'57" |
| 5 | 05'11" | 00:28'08" |
| 6 | 04'43" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 04'35" | 00:42'47" |
| 9 | 04'26" | 00:47'13" |
| 10 | 05'29" | 00:52'42" |
| 11 | 04'36" | 00:57'18" |
| 12 | 05'14" | 01:02'32" |
| 13 | 04'24" | 01:06'56" |
| 14 | 05'40" | 01:12'36" |
| 15 | 05'49" | 01:18'25" |
| 16 | 05'51" | 01:24'16" |
| 17 | 05'43" | 01:29'59" |
| 18 | 05'26" | 01:35'25" |
| 18.6 | 05'23" | 01:38'30" |
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