44.7 km | 06:44:02 | 09:01/km日期: 2020-11-21 06:02 - 平均心率: 166 - 卡路里: 3212 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 06'23" / 06'46" / 06'40" / 07'15" / 06'29" / 06'53" / 06'37" / 06'37" / 07'20" / 06'34" / 06'48" / 07'54" / 08'00" / 07'50" / 07'07" / 07'28" / 08'53" / 08'36" / 09'31" / 09'02" / 08'43" / 09'09" / 09'43" / 08'59" / 10'24" / 11'50" / 10'19" / 11'24" / 11'57" / 10'13" / 10'58" / 08'54" / 10'01" / 09'58" / 08'37" / 09'10" / 10'50" / 12'08" / 12'00" / 11'00" / 10'33" / 11'16" / 09'15" / 10'06" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 07'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 07'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'21") | 1000 / 11000 |
| 12 | | 07'53" (+01'26") | 1000 / 12000 |
| 13 | | 08'00" (+01'33") | 1000 / 13000 |
| 14 | | 07'49" (+01'22") | 1000 / 14000 |
| 15 | | 07'07" (+00'40") | 1000 / 15000 |
| 16 | | 07'28" (+01'01") | 1000 / 16000 |
| 17 | | 08'53" (+02'26") | 1000 / 17000 |
| 18 | | 08'36" (+02'09") | 1000 / 18000 |
| 19 | | 09'30" (+03'03") | 1000 / 19000 |
| 20 | | 09'02" (+02'35") | 1000 / 20000 |
| 21 | | 08'43" (+02'16") | 1000 / 21000 |
| 22 | | 09'08" (+02'41") | 1000 / 22000 |
| 23 | | 09'42" (+03'15") | 1000 / 23000 |
| 24 | | 08'58" (+02'31") | 1000 / 24000 |
| 25 | | 10'24" (+03'57") | 1000 / 25000 |
| 26 | | 11'49" (+05'22") | 1000 / 26000 |
| 27 | | 10'19" (+03'52") | 1000 / 27000 |
| 28 | | 11'23" (+04'56") | 1000 / 28000 |
| 29 | | 11'57" (+05'30") | 1000 / 29000 |
| 30 | | 10'13" (+03'46") | 1000 / 30000 |
| 31 | | 10'57" (+04'30") | 1000 / 31000 |
| 32 | | 08'53" (+02'26") | 1000 / 32000 |
| 33 | | 10'01" (+03'34") | 1000 / 33000 |
| 34 | | 09'57" (+03'30") | 1000 / 34000 |
| 35 | | 08'36" (+02'09") | 1000 / 35000 |
| 36 | | 09'10" (+02'43") | 1000 / 36000 |
| 37 | | 10'49" (+04'22") | 1000 / 37000 |
| 38 | | 12'07" (+05'40") | 1000 / 38000 |
| 39 | | 12'00" (+05'33") | 1000 / 39000 |
| 40 | | 10'59" (+04'32") | 1000 / 40000 |
| 41 | | 10'32" (+04'05") | 1000 / 41000 |
| 42 | | 11'16" (+04'49") | 1000 / 42000 |
| 43 | | 09'14" (+02'47") | 1000 / 43000 |
| 44 | | 10'06" (+03'39") | 1000 / 44000 |
| 45 | | 10'42" (+04'15") | 729 / 44729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 109.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 07'15" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 06'53" | 00:40'26" |
| 7 | 06'37" | 00:47'03" |
| 8 | 06'37" | 00:53'40" |
| 9 | 07'20" | 01:01'00" |
| 10 | 06'34" | 01:07'34" |
| 11 | 06'48" | 01:14'22" |
| 12 | 07'54" | 01:22'16" |
| 13 | 08'00" | 01:30'16" |
| 14 | 07'50" | 01:38'06" |
| 15 | 07'07" | 01:45'13" |
| 16 | 07'28" | 01:52'41" |
| 17 | 08'53" | 02:01'34" |
| 18 | 08'36" | 02:10'10" |
| 19 | 09'31" | 02:19'41" |
| 20 | 09'02" | 02:28'43" |
| 21 | 08'43" | 02:37'26" |
| 22 | 09'09" | 02:46'35" |
| 23 | 09'43" | 02:56'18" |
| 24 | 08'59" | 03:05'17" |
| 25 | 10'24" | 03:15'41" |
| 26 | 11'50" | 03:27'31" |
| 27 | 10'19" | 03:37'50" |
| 28 | 11'24" | 03:49'14" |
| 29 | 11'57" | 04:01'11" |
| 30 | 10'13" | 04:11'24" |
| 31 | 10'58" | 04:22'22" |
| 32 | 08'54" | 04:31'16" |
| 33 | 10'01" | 04:41'17" |
| 34 | 09'58" | 04:51'15" |
| 35 | 08'37" | 04:59'52" |
| 36 | 09'10" | 05:09'02" |
| 37 | 10'50" | 05:19'52" |
| 38 | 12'08" | 05:32'00" |
| 39 | 12'00" | 05:44'00" |
| 40 | 11'00" | 05:55'00" |
| 41 | 10'33" | 06:05'33" |
| 42 | 11'16" | 06:16'49" |
| 43 | 09'15" | 06:26'04" |
| 44 | 10'06" | 06:36'10" |
| 44.7 | 10'43" | 06:43'59" |
留言 
展開計圈分析
