15.2 km | 01:15:25 | 04:58/km日期: 2020-11-17 20:43 - 總爬升: 122 m - 地點: 大里溪沿岸 - 天氣: 微涼 - 卡路里: 1254 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'37" / 05'15" / 05'32" / 05'52" / 08'20" / 07'03" / 07'29" / 04'51" / 04'52" / 04'56" / 10'47" / 04'41" / 04'40" / 07'20" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'50") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 145 / 15145 |
起跑就一直覺得喘，一路都喘，還以為是累或晚餐尚未消化的關係勒...原來是速率快了...好久沒看到這樣的均速了(超過10公里的範圍)...
11月累積里程 :
243.22 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'15" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 08'20" | 00:31'36" |
| 6 | 07'03" | 00:38'39" |
| 7 | 07'29" | 00:46'08" |
| 8 | 04'51" | 00:50'59" |
| 9 | 04'52" | 00:55'51" |
| 10 | 04'56" | 01:00'47" |
| 11 | 10'47" | 01:11'34" |
| 12 | 04'41" | 01:16'15" |
| 13 | 04'40" | 01:20'55" |
| 14 | 07'20" | 01:28'15" |
| 15 | 05'09" | 01:33'24" |
| 15.1 | 04'48" | 01:34'06" |
留言 
展開計圈分析
