20.8 km | 01:59:56 | 05:46/km日期: 2014-12-04 22:14 - 地點: 青年公園 - 天氣: 冷颼颼 - 卡路里: 1457 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'05" / 06'00" / 06'04" / 06'01" / 05'49" / 06'19" / 05'52" / 05'39" / 05'46" / 05'39" / 05'44" / 05'37" / 05'49" / 05'40" / 05'35" / 05'35" / 05'30" / 05'34" / 05'34" / 05'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 1001 / 1001 |
2 | | 06'00" (+00'48") | 1006 / 2007 |
3 | | 06'02" (+00'50") | 1000 / 3008 |
4 | | 06'00" (+00'48") | 1013 / 4022 |
5 | | 05'49" (+00'37") | 1009 / 5032 |
6 | | 06'17" (+01'05") | 1001 / 6033 |
7 | | 05'50" (+00'38") | 1008 / 7042 |
8 | | 05'41" (+00'29") | 1006 / 8048 |
9 | | 05'45" (+00'33") | 1005 / 9053 |
10 | | 05'38" (+00'26") | 1010 / 10064 |
11 | | 05'42" (+00'30") | 994 / 11059 |
12 | | 05'38" (+00'26") | 1015 / 12075 |
13 | | 05'48" (+00'36") | 1003 / 13078 |
14 | | 05'38" (+00'26") | 1016 / 14095 |
15 | | 05'36" (+00'24") | 1004 / 15100 |
16 | | 05'31" (+00'19") | 1001 / 16101 |
17 | | 05'35" (+00'23") | 1013 / 17115 |
18 | | 05'31" (+00'19") | 997 / 18113 |
19 | | 05'32" (+00'20") | 1014 / 19127 |
20 | | 05'12" | 997 / 20124 |
21 | | 05'14" (+00'02") | 802 / 20927 |
12月累積里程 :
288.84 km ASICS Excel33 2 累積 :
1860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 06'04" | 00:18'09" |
4 | 06'01" | 00:24'10" |
5 | 05'49" | 00:29'59" |
6 | 06'19" | 00:36'18" |
7 | 05'52" | 00:42'10" |
8 | 05'39" | 00:47'49" |
9 | 05'46" | 00:53'35" |
10 | 05'39" | 00:59'14" |
11 | 05'44" | 01:04'58" |
12 | 05'37" | 01:10'35" |
13 | 05'49" | 01:16'24" |
14 | 05'40" | 01:22'04" |
15 | 05'35" | 01:27'39" |
16 | 05'35" | 01:33'14" |
17 | 05'30" | 01:38'44" |
18 | 05'34" | 01:44'18" |
19 | 05'34" | 01:49'52" |
20 | 05'12" | 01:55'04" |
20.8 | 06'12" | 01:59'56" |