8.7 km | 01:01:11 | 07:03/km日期: 2014-12-03 19:10 - 總爬升: 211 m - 地點: 純劍 - 天氣: 涼快 - 卡路里: 393 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'37" / 08'55" / 06'14" / 06'44" / 08'02" / 06'02" / 05'33" / 20'29" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'03") | 1000 / 1000 |
2 | | 08'55" (+03'22") | 1000 / 2000 |
3 | | 06'13" (+00'40") | 1000 / 3000 |
4 | | 06'43" (+01'10") | 1000 / 4000 |
5 | | 08'01" (+02'28") | 1000 / 5000 |
6 | | 06'02" (+00'29") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 08'33" (+03'00") | 1000 / 8000 |
9 | | 05'16" | 666 / 8666 |
跑到3.5k想起!鑰匙呢?沒有拔!只好折返了😭
這樣根本不算11劍😫
12月累積里程 :
378.66 km nike nike free flyknit 4.0 累積 :
225.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'55" | 00:16'32" |
3 | 06'14" | 00:22'46" |
4 | 06'44" | 00:29'30" |
5 | 08'02" | 00:37'32" |
6 | 06'02" | 00:43'34" |
7 | 05'33" | 00:49'07" |
8 | 20'29" | 01:09'36" |
8.7 | 05'10" | 01:13'03" |