10.4 km | 01:11:04 | 06:51/km日期: 2020-11-23 20:53 - 平均心率: 179 - 卡路里: 1210 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'14" / 06'49" / 06'45" / 06'47" / 06'38" / 06'39" / 06'44" / 06'51" / 06'38" / 06'50" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'32") | 1010 / 1010 |
2 | | 06'50" (+00'12") | 1000 / 2009 |
3 | | 06'45" (+00'07") | 1000 / 3010 |
4 | | 06'48" (+00'10") | 1000 / 4010 |
5 | | 06'38" | 1000 / 5010 |
6 | | 06'41" (+00'03") | 1000 / 6010 |
7 | | 06'45" (+00'07") | 1000 / 7010 |
8 | | 06'45" (+00'07") | 1010 / 8020 |
9 | | 06'39" (+00'01") | 1000 / 9020 |
10 | | 06'51" (+00'13") | 1000 / 10020 |
11 | | 08'25" (+01'47") | 180 / 10200 |
12 | | 09'28" (+02'50") | 160 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
69.40 km Nike Aj4114-004/3360 累積 :
911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 06'45" | 00:20'48" |
4 | 06'47" | 00:27'35" |
5 | 06'38" | 00:34'13" |
6 | 06'39" | 00:40'52" |
7 | 06'44" | 00:47'36" |
8 | 06'51" | 00:54'27" |
9 | 06'38" | 01:01'05" |
10 | 06'50" | 01:07'55" |
10.4 | 13'33" | 01:12'48" |