11.3 km | 01:00:37 | 05:22/km日期: 2020-11-17 20:08 - 總爬升: 499 m - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75%
Pace: 07'01" / 06'22" / 04'37" / 05'13" / 04'48" / 05'15" / 05'17" / 05'01" / 05'08" / 05'24" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'23") | 500 / 500 |
| 2 | | 06'55" (+03'13") | 500 / 1000 |
| 3 | | 06'21" (+02'39") | 500 / 1500 |
| 4 | | 06'22" (+02'40") | 500 / 2000 |
| 5 | | 06'25" (+02'43") | 32 / 2032 |
| 6 | | 03'42" | 500 / 2532 |
| 7 | | 04'34" (+00'52") | 500 / 3032 |
| 8 | | 04'23" (+00'41") | 500 / 3532 |
| 9 | | 05'26" (+01'44") | 37 / 3570 |
| 10 | | 06'32" (+02'50") | 500 / 4070 |
| 11 | | 04'30" (+00'48") | 500 / 4570 |
| 12 | | 04'35" (+00'53") | 500 / 5070 |
| 13 | | 04'29" (+00'47") | 500 / 5570 |
| 14 | | 06'09" (+02'27") | 500 / 6070 |
| 15 | | 04'34" (+00'52") | 500 / 6570 |
| 16 | | 04'35" (+00'53") | 500 / 7070 |
| 17 | | 04'29" (+00'47") | 500 / 7570 |
| 18 | | 05'00" (+01'18") | 4 / 7574 |
| 19 | | 05'50" (+02'08") | 500 / 8074 |
| 20 | | 04'35" (+00'53") | 500 / 8574 |
| 21 | | 04'34" (+00'52") | 500 / 9074 |
| 22 | | 04'35" (+00'53") | 500 / 9574 |
| 23 | | 06'24" (+02'42") | 500 / 10074 |
| 24 | | 06'18" (+02'36") | 500 / 10574 |
| 25 | | 06'12" (+02'30") | 500 / 11074 |
| 26 | | 06'18" (+02'36") | 194 / 11269 |
塵封已久的racing拿出來 首500m腳感驚人 看時間以為手錶壞了
後面遇到一個練415間歇跑者 雖然被碾壓三次 不過相對有動力撐完訓練 回家練一組重訓 明天就知道報應
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 04'37" | 00:18'00" |
| 4 | 05'13" | 00:23'13" |
| 5 | 04'48" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'17" | 00:38'33" |
| 8 | 05'01" | 00:43'34" |
| 9 | 05'08" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 06'12" | 01:00'18" |
| 11.3 | 06'07" | 01:01'57" |
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