6.1 km | 00:33:31 | 05:31/km日期: 2014-12-03 16:13 - 平均心率: 45 - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'59" / 04'58" / 05'53" / 06'05" / 05'47" / 05'17" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 238 / 238 |
| 2 | | 05'01" (+00'15") | 239 / 477 |
| 3 | | 04'56" (+00'10") | 246 / 723 |
| 4 | | 04'52" (+00'06") | 239 / 962 |
| 5 | | 04'55" (+00'09") | 250 / 1212 |
| 6 | | 05'02" (+00'16") | 238 / 1450 |
| 7 | | 04'59" (+00'13") | 240 / 1691 |
| 8 | | 04'52" (+00'06") | 236 / 1927 |
| 9 | | 04'59" (+00'13") | 240 / 2167 |
| 10 | | 04'46" | 244 / 2411 |
| 11 | | 06'46" (+02'00") | 248 / 2660 |
| 12 | | 06'30" (+01'44") | 237 / 2898 |
| 13 | | 06'23" (+01'37") | 245 / 3143 |
| 14 | | 06'24" (+01'38") | 241 / 3385 |
| 15 | | 06'03" (+01'17") | 239 / 3624 |
| 16 | | 05'44" (+00'58") | 240 / 3864 |
| 17 | | 05'46" (+01'00") | 242 / 4107 |
| 18 | | 05'48" (+01'02") | 243 / 4351 |
| 19 | | 05'52" (+01'06") | 244 / 4595 |
| 20 | | 05'42" (+00'56") | 236 / 4831 |
| 21 | | 05'46" (+01'00") | 248 / 5080 |
| 22 | | 05'17" (+00'31") | 236 / 5316 |
| 23 | | 05'18" (+00'32") | 242 / 5558 |
| 24 | | 05'12" (+00'26") | 236 / 5795 |
| 25 | | 05'06" (+00'20") | 248 / 6043 |
| 26 | | 05'29" (+00'43") | 60 / 6103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
61.13 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'53" | 00:15'50" |
| 4 | 06'05" | 00:21'55" |
| 5 | 05'47" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 6.1 | 09'02" | 00:33'31" |
展開計圈分析
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